SERVICES PROVIDED 

Ari Shesto, PhD

I provide therapy for adults, adolescents, children and families.
 

Treatment specialization includes:
 

  • Therapy for depression and anxiety

  • Adolescent and child therapy

  • ADHD skills training

  • Parenting support

  • Stress management

  • Anxiety and OCD management 

  • Relationship and communication skills

 

As a CBT psychotherapist, I affiliate with acceptance-commitment (ACT) approach to treatment, which integrates mindfulness with traditional behavior modification techniques.  Therefore, we may practice relaxation training, stress management or organizational skills during the session.  However, our focus would invariably remain on your emotional health, and on supporting the attitude of greater self-efficacy and greater control over your internal and external experience.